Nowadays sport has become an essential part of our lifestyle. It’s impossible to imagine each single day without any activity. In this article we are going to figure out why it is worth paying attention to and what are its benefits ahead of the other ones.
Why should I choose swimming?
Though many sports can be very useful and beneficial for keeping fit or building up muscles, swimming is the one to try, when you need to lose weight quickly, healthy and with great relish. For sure, you have to understand that we are talking about conscious doing sports. In this case, calories are burned more efficiently.
TOP reasons of swimming being recommended for losing weight
Though many aspects can be mentioned, one of the most important is that your body weight naturally feels more comfortable in the water, so excess weight gives you a boost for starting a workout. When overweight is dangerous for many sports due to the risk of injury, but here this risk is minimized.
Not to say a lot just mind that swimming help to:
- burn 400 kcal for 30 minutes training;
- speed up metabolism significantly;
- not to overload the muscles and not to cause sprains;
- eliminate cellulite;
- improve lung and heart function;
- increase strength;
- reduce nervous tension;
- stabilize blood pressure;
- form a slender and flexible body thanks to the massage effect of water and the work of all muscles.
The movements such as butterfly and crawl may help strengthen your abdominal muscles and build muscle in your buttocks and hips, arms and legs. You can also correct posture and eliminate excess fat by swimming on the back. All types of strain and develop the abdominal and shoulder girdle muscles.
Manual on how to start swimming correctly
If you decide to lose weight, follow these general guidelines:
- practice regularly;
At least three times a week, an hour of exercising is necessary not only to keep fit, but also to develop your fitness and lose weight.
the minimum exercise time should not be less than 40-45 minutes, and most of the time should be swimming, rather than spending a pleasant time in the water.
- train with a trainer;
The trainer may make a lesson plan and a set of exercises that are appropriate directly to you, also he or she will always point out your mistakes, help you decide on the style or the technique, and teach you.
- make sure you warm up;
Warm up by the pool for 10-15 minutes before jumping into the water.
- have a rest after visiting the pool;
try to find the perfect training intensity.
It is better not to overexert yourself at first, but over time to increase the load.
To sum up, is swimming the best option to grow slim?
Of course, it’s up to you, but the reasons to try are evident. No effect and result can be achieved quickly, but workouting regularly will surely be beneficial.