The 10th man

Sports, Coaching, Design, Product Development, ESG and More…

Menu

Skip to content
  • Home
  • About
  • Coaching
  • Media
  • Youtube
  • Contact
The 10th man

Running

July 25, 2020January 11, 2021

ötillö swimrun engadin

December 27, 2018January 6, 2019

La Diagonale des fous 2018 & Francois D’Haene [Documentaire Interieur Sport]

June 17, 2018

RE: Running Economy

June 16, 2018June 16, 2018

Running in Ethiopia

May 29, 2018

Tim Don – Official Documentary

May 15, 2018

The Golden Trail Series

May 14, 2018

Time to Play SHARP PEAK x DJI Drone

April 30, 2018April 30, 2018

London Marathon in Ski Boots

April 25, 2018May 11, 2018

Tim Don: the man with the halo

March 7, 2018

TACX Magnum – the next big thing…(or not?)

February 27, 2018

2018 Hong Kong Streetathon @ Kowloon

February 24, 2018

STREETATHON 10K RUN nutrition plan :)

February 24, 2018

AVOHK Shing Mun mixed trail race

February 21, 2018February 21, 2018

Augmented Reality

February 17, 2018February 17, 2018

Zwift (RUN now!)

February 14, 2018February 17, 2018

10 x 800m on 2min recovery

January 21, 2018January 23, 2018

SCM 10k 2018

January 3, 2018January 3, 2018

2017 recap

December 31, 2017January 1, 2018

Feet of Fire 10km

December 17, 2017January 1, 2018

Hong Kong Duathlon

December 16, 2017January 1, 2018

Santa run

December 2, 2017

IAAF Coaching

December 1, 2017January 1, 2018

MSIG Action Asia Vertical Kilometer Lantau

December 1, 2017December 1, 2017

The Secret of Running

November 30, 2017

Photo of the day

November 19, 2017

Run for our life (YMCA)

November 16, 2017November 17, 2017

Field testing validation (Hoka, Stryd, RunScribe and more…)

November 14, 2017November 14, 2017

9-week training plan for Hong Kong 10KM (Jan 2018)

September 21, 2017

Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt

September 4, 2017September 4, 2017

F.A.S.T. with Kenyan runners

September 4, 2017

#2 Cadence > Heart Rate = Game Over

April 10, 2017

Paul Lonyangata and Purity Rionoripo won their respective titles at the Schneider Electric Marathon de Paris

July 6, 2016March 15, 2017

Gold Coast Marathon 2016

June 30, 2014March 15, 2017

Down 2 Earth (Miami)

September 30, 2012March 15, 2017

VTP Victora to Peak 2012

Follow me on Twitter

My Tweets

Categories

  • Book (6)
  • Business (16)
  • Coaching (8)
  • Design (8)
  • Doping (4)
  • ESG (17)
  • Footwear (6)
  • Humour (11)
  • Industry news (20)
  • Injury (4)
  • Innovation (14)
  • Leadership (4)
  • Motorbike (4)
  • MTB (9)
  • Pic of the day (8)
  • Podcast (1)
  • Politics (3)
  • Quotes (2)
  • Road cycling (39)
  • Running (35)
  • Skiing (5)
  • Sourcing (4)
  • Sports (18)
  • SUP (1)
  • Swimming (3)
  • Tech (24)
  • Trail-running (14)
  • Triathlon (41)
  • Uncategorized (44)
  • Video (17)

Enter your email address to follow this blog and receive notifications of new posts by email.

Website Powered by WordPress.com.