RE: Running Economy

running economy

RE2

More explanations below link

Understanding ‘Running Effectiveness’ and its UsesBy Steve Palladino.

https://docs.google.com/document/d/e/2PACX-1vTzjH-Ns_GInUm4lAxi3cVOQpzzKcWNF6VEX271s-QGYFHjwMgyLhhmu5i21-1_CaC3eL0B817rQo8k/pub?utm_source=Master+List&utm_campaign=b3ca1f7743-spartan_COPY_01&utm_medium=email&utm_term=0_e3b59af547-b3ca1f7743-192851393&mc_cid=b3ca1f7743&mc_eid=02009b3166

 

 

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