10 x 800m on 2min recovery

Bread & Butter for 10,000m races #CLASSIC

10 x 800m on 90 to 120 seconds recovery/walk

Usually early in the cycle, getting back into track work… (good to finally do some speedwork. Splits a bit disappointing but the point was to finish it almost steady and not feeling some niggles…all good)


14 Feb 2018 (10x800)


Cadence too slow (classic…long stride…), power 420-500 watts…

Let’s compare with next time on the track…in a couple of weeks 🙂


To put things in perspective…amazing workout at 6000 ft altitude! Fast…


Featured image of a special “3D” track in Alicante, Spain. Videos for more details…

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