Courtesy of SWEAT ELITE – thanks for sharing!

Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt

Basically a weekly microcycle with 12 sessions and 2 afternoon of rest.

Core workouts are MON, WED, FRI, SUN with morning MODERATE runs & afternoon EASY runs.

Then every week would include 1 Track session (TUE), 1 Long run Tempo (THU) and 1 Fartlek run (SAT).

Simple, brilliant, efficient. 

The BMW BERLIN MARATHON is on 24th of Sept. so TAPERING is NOT so common among ELITES in Marathon running!

GOOD LUCK ELIUD KIPCHOGE ON SUNDAY!