Ironman 70.3 Hefei, China

Out of T2 and achilles flaring up…WTF! Back to 2010 pain level, terrible, disappointed, thinking DNF… It’s already 4-5k in and I’ve got to get back to hotel anyway so I keep jogging: Push on right foot, increase cadence, shorten stride, heel strike left foot to relieve the pain. The tendon is holding on…this is not a pretty run. I am far from my 1h20 target but I want to finish in case no fast guys showed up for kona slots…(unfortunately they did…missed out by 43 seconds, bummer) – now time to fix that damn achilles bad boy

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